How to use the autumn/fall season to prepare for the winter

We are in fall season or if you prefer autumn now and it will gradually get very cold from now till the end of the year when we enter the really cold winter season.

Now is the time to prepare your body for the hard work of keeping you healthy when the going gets tough in winter. Here are a few things you can do to prepare your body.

  1. Eat healthily by visiting your local community farmers market or one near you or that has farmers selling the type of produce you need. Most of them are outdoors at this time making a visit a great outdoor walking exercise. Not all will be open in winter but all are open during the fall.

If you do not know which one to go to, try my favorite farmers market – The Montclair Farmers’ market.

There are 2 farmers’ markets in Montclair; the newer one is on Tuesdays in the afternoon at South Park Street near the YMCA i.e. close to Bloomfield Ave.

The original Montclair Farmers’ market, which is my absolute favorite……… To read the complete article go to


Adetutu Ijose


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